Energy Psychology/Tapping: A New Power Tool For ChangeEnergy Psychology includes innovative techniques that have been adapted from Traditional Chinese Medicine, involving knowledge of meridians and acupressure points. These techniques have been proven to significantly help anxiety, depression, weight issues and trauma. The general process involve your tapping on acupressure points until there is a sense of relief or resolution of the issue. Clients are amazed at the speed of change that occurs and the ease of the process.
One of the most publicized approaches is Emotional Freedom Technique that was developed by Gary Craig. It is definitely self-help and easy. It has been adopted by many and currently is called Tapping. Other Energy Psychology approaches do require a trained therapist and because change can happen quickly you want to be in the hands of a trrained mental health professional.
I have been trained in several Energy Psychology techinques and can provide the best one for you. Particulary powerful is Dynamic Energetic Healing which relies greatly on muscle testing and also has a shamanic component.
Research has found that stimulating acupressure points decreases activity in the amygdala and other brain areas associated with fear, reducing cortisol levels. It increases endorphin levels, leading to a relaxed state.